YOUR JOURNEY TO THE BEST VERSION OF YOURSELF STARTS HERE.
HI, I’M SAVANNAH
HOLISTIC HEALTH COACH
YOGA INSTRUCTOR
ACCOUNTABILITY PARTNER
MY PRACTICE IS FOUNDED IN
PHYSICAL HEALTH
MENTAL HEALTH
EMOTIONAL HEALTH
SPIRITUAL HEALTH
1:1 COACHING
ARE YOU READY TO FREE YOUR BODY OF PAINFUL PERIODS AND THE EXASPERATING EXPERIENCE OF MONTHLY PMS?
DO YOU WANT TO REDUCE INFLAMMATION IN YOUR BODY, LOSE WEIGHT, AND FEEL MORE ENERGIZED?
DO YOU YEARN TO LIVE FOR A HEALTHY WORK LIFE BALANCE AND THE ABILITY TO MANAGE DAILY STRESS?
ARE YOU USED TO DOCTORS DISMISSING YOUR CONCERNS, PUSHING HORMONAL BIRTH CONTROL ON YOU, AND CONSTANTLY REASSURING YOU THAT YOUR BLOOD TESTS ARE NORMAL, BUT YOU STILL DON’T FEEL NORMAL?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, YOU ARE IN THE RIGHT PLACE.
I USED TO ANSWER YES TO ALL OF THESE QUESTIONS TOO, UNTIL I FINALLY CHANGED MY LIFE FOR GOOD.
KEEP SCROLLING TO LEARN MORE ABOUT HOW YOU CAN TOO.
MY JOURNEY TO A HOLISTIC LIFESTYLE BEGAN AFTER YEARS OF STRUGGLING WITH EATING DISORDERS, DIGESTIVE ISSUES, HORMONAL ACNE AND PMS, AND MENTAL HEALTH ISSUES.
AFTER GRADUATING WITH A BACHELOR’S DEGREE IN DECEMBER OF 2022, I TRAVELED TO GOA, INDIA, FOR A MONTH LONG, INTENSIVE 200 HOUR YOGA TEACHER TRAINING. IT WAS DURING THIS MONTH LONG, LIFE CHANGING EXPERIENCE THAT MY PASSION FOR HOLISTIC HEALTH GREW, AND I DECIDED TO START GETTING SERIOUS ABOUT MY OWN HEALTH.
WHEN I RETURNED FROM INDIA, I BEGAN TEACHING YOGA, MEDITATION, AND BREATH WORK COURSES, WHILE AT THE SAME TIME, MAKING SMALL HOLISTIC CHANGES IN MY EVERYDAY LIFE AND ROUTINE TO IMPROVE MY OWN HEALTH.
IN MAY OF 2022, I BEGAN AN ADVANCED HEALTH COACHING PROGRAM THROUGH THE INSTITUTE OF INTEGRATIVE NUTRITION TO FURTHER MY KNOWLEDGE IN WELLNESS.
I GRADUATED WITH MY CERTIFICATE IN HEALTH COACHING IN DECEMBER OF 2023, AND SINCE THEN, HAVE BEEN GUIDING WOMEN TOWARD BECOMING THE BEST VERSION OF THEMSELVES THROUGH MY OWN COACHING PROGRAM AND YOGA.