YOUR JOURNEY TO THE BEST VERSION OF YOURSELF STARTS HERE.

HI, I’M SAVANNAH

HOLISTIC HEALTH COACH

YOGA INSTRUCTOR

ACCOUNTABILITY PARTNER

MY PRACTICE IS FOUNDED IN

PHYSICAL HEALTH

MENTAL HEALTH

EMOTIONAL HEALTH

SPIRITUAL HEALTH

1:1 COACHING

ARE YOU READY TO FREE YOUR BODY OF PAINFUL PERIODS AND THE EXASPERATING EXPERIENCE OF MONTHLY PMS?

DO YOU WANT TO REDUCE INFLAMMATION IN YOUR BODY, LOSE WEIGHT, AND FEEL MORE ENERGIZED?

DO YOU YEARN TO LIVE FOR A HEALTHY WORK LIFE BALANCE AND THE ABILITY TO MANAGE DAILY STRESS?

ARE YOU USED TO DOCTORS DISMISSING YOUR CONCERNS, PUSHING HORMONAL BIRTH CONTROL ON YOU, AND CONSTANTLY REASSURING YOU THAT YOUR BLOOD TESTS ARE NORMAL, BUT YOU STILL DON’T FEEL NORMAL?

IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, YOU ARE IN THE RIGHT PLACE.

I USED TO ANSWER YES TO ALL OF THESE QUESTIONS TOO, UNTIL I FINALLY CHANGED MY LIFE FOR GOOD.

KEEP SCROLLING TO LEARN MORE ABOUT HOW YOU CAN TOO.

MY JOURNEY TO A HOLISTIC LIFESTYLE BEGAN AFTER YEARS OF STRUGGLING WITH EATING DISORDERS, DIGESTIVE ISSUES, HORMONAL ACNE AND PMS, AND MENTAL HEALTH ISSUES.

AFTER GRADUATING WITH A BACHELOR’S DEGREE IN DECEMBER OF 2022, I TRAVELED TO GOA, INDIA, FOR A MONTH LONG, INTENSIVE 200 HOUR YOGA TEACHER TRAINING. IT WAS DURING THIS MONTH LONG, LIFE CHANGING EXPERIENCE THAT MY PASSION FOR HOLISTIC HEALTH GREW, AND I DECIDED TO START GETTING SERIOUS ABOUT MY OWN HEALTH.

WHEN I RETURNED FROM INDIA, I BEGAN TEACHING YOGA, MEDITATION, AND BREATH WORK COURSES, WHILE AT THE SAME TIME, MAKING SMALL HOLISTIC CHANGES IN MY EVERYDAY LIFE AND ROUTINE TO IMPROVE MY OWN HEALTH.

IN MAY OF 2022, I BEGAN AN ADVANCED HEALTH COACHING PROGRAM THROUGH THE INSTITUTE OF INTEGRATIVE NUTRITION TO FURTHER MY KNOWLEDGE IN WELLNESS.

I GRADUATED WITH MY CERTIFICATE IN HEALTH COACHING IN DECEMBER OF 2023, AND SINCE THEN, HAVE BEEN GUIDING WOMEN TOWARD BECOMING THE BEST VERSION OF THEMSELVES THROUGH MY OWN COACHING PROGRAM AND YOGA.

WHO I AM

CLIENT TESTIMONIALS

“I have worked with Savannah as my health coach for the past three months, and I cannot express enough how eye opening the experience has been. She is an active listener who understands my challenges and issues, and focuses on all aspects of my well-being. she provides vital guidance and support outside of meeting times which keeps me focused on my aspirations and goals."

“I have worked with Savannah as my health coach for the past three months, and I cannot express enough how eye opening the experience has been. She is an active listener who understands my challenges and issues, and focuses on all aspects of my well-being. she provides vital guidance and support outside of meeting times which keeps me focused on my aspirations and goals."

"Making a positive change in your life takes effort and is hard, and the greatest lesson I have learned through health coaching is that taking accountability and initiative directly contributes to my progress. I started health coaching with the subconscious expectation that simply signing up would be enough to improve my life but boy was I humbled! After multiple sessions where we discussed the same things, I felt motivated to change the conversation from a constant repetition of the same topics, to one where I had things to share that had changed."

"Making a positive change in your life takes effort and is hard, and the greatest lesson I have learned through health coaching is that taking accountability and initiative directly contributes to my progress. I started health coaching with the subconscious expectation that simply signing up would be enough to improve my life but boy was I humbled! After multiple sessions where we discussed the same things, I felt motivated to change the conversation from a constant repetition of the same topics, to one where I had things to share that had changed."

"Because Savannah provided me the time to reflect, listen to my experiences, and ask how I felt since our last session, I was able to catch up, slow down, and process the day to day "GO GO GO" mentality, and having someone truly care and ask is a breath of fresh air, and also gave me the space to slow down and appreciate both the little and big things in life."

"Because Savannah provided me the time to reflect, listen to my experiences, and ask how I felt since our last session, I was able to catch up, slow down, and process the day to day "GO GO GO" mentality, and having someone truly care and ask is a breath of fresh air, and also gave me the space to slow down and appreciate both the little and big things in life."

START HEALING HERE.

BY WORKING WITH ME, YOU WILL RECEIVE:

1:1 BI-WEEKLY COACHING SESSIONS.

SOMEONE WHO ACTIVELY LISTENS TO YOU, SUPPORTS YOU, AND WORKS WITH YOU IN A COLLABORATIVE WAY TO RESOLVE YOUR CONCERNS FROM THE ROOT CAUSE.

CUSTOMIZED MEAL PREP, EXERCISE, AND NUTRITION PLANS, PERSONALIZED TO YOU AND YOUR INDIVIDUAL GOALS.

CLIENT RESOURCES, INCLUDING MEAL PREP PLANNING TIPS, CYCLE AND CYCLE SYNCING GUIDELINES, TRACKING JOURNALS, AND MORE.

DIRECT ACCESS TO ME THROUGH PHONE AND EMAIL TO PROMPTLY ANSWER ANY QUESTIONS AND RESOLVE ANY CONCERNS YOU MAY HAVE THROUGHOUT THE PROGRAM.

A MINDSET CHANGE THAT WILL RESULT IN LONG-LASTING, POSITIVE CHANGE IN YOUR BODY, SOUL, AND MIND.

INTERESTED IN LEARNING MORE?

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